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Classic Hot & Humid
100–105°F · All 4 heaters + humidifier
The Experience: Step into a powerful, sweat inducing sanctuary. Heated between 100° and 105°F, with all 4 heaters and humidifier running, this class uses intense external heat to deeply warm your muscles, increase your flexibility, and challenge your cardiovascular endurance. Expect a heavy, intentional sweat that leaves you feeling energized and reset.
LYL Hot Flow Extended
Push your limits in our LYL Hot Flow Extended class, an invigorating 75-minute session that builds upon our signature sequence. Set in a room heated to 100–105°F with humidity, this class offers extra time and posture variations to deepen your practice and cultivate inner endurance. All levels are welcome, though prior experience with heated yoga is recommended.
Key Benefits of LYL Hot Flow Extended Practice:
- Provides additional time for deeper exploration of balancing postures and flow sequences.
- Offers an enhanced cardiovascular challenge in high heat (100–105°F plus humidity).
- Increases endurance, physical strength, and total-body flexibility.
- Deepens focus and mental clarity through an extended moving meditation.
Class Details:
This 75-minute session follows an expanded Hatha and Vinyasa-style flow, featuring five balancing postures and four complete flow series linked with breath-synchronized movement. The increased duration and heat allow for a deeper, more athletic practice. All levels are welcome.
LYL Power Flow
Ignite your strength and vitality in LYL Power Flow, this 60 minute class is our high-energy Lava class designed to build core strength and functional agility. Held in a hot studio environment (95–98°F with humidity), this class is a mixture of standing balancing and floor postures with 4 fluid flow sequences that challenges your endurance while maintaining deep breath-body awareness. All levels are welcome.
Key Benefits of LYL Power Flow Practice:
- Builds dynamic strength, core power, and functional stability.
- Elevates heart rate while increasing stamina and agility.
- Encourages creative movement, playfulness, and fluid breath-synchronized transitions.
- Relieves stress while boosting energy and mental clarity.
Class Details:
This 60-minute full-body Vinyasa flow focuses on continuous movement, core engagement, and strength-building sequences. Set in a room warmed to 95–98°F with humidity, this class blends physical effort with mindful breathwork to reset the body and mind. All levels are welcome.
LYL 26 & 2
Discover balance, determination, and intense focus in our classic LYL 26 & 2 class. Held in a room heated to over 100°F with humidity, this traditional 90-minute series systematically works every muscle, joint, and organ system in the body through a precise sequence of 26 postures and two breathing exercises. All levels are welcome.
Key Benefits of LYL 26 & 2 Practice:
- Systematically works the cardiovascular, circulatory, digestive, muscular, and skeletal systems.
- Enhances flexibility, balance, posture, and core strength.
- Short moments of stillness between postures allow time for body integration and heat management.
- Cultivates mental stamina, discipline, and deep concentration.
Class Details:
This 90-minute class consists of two breathing exercises and 26 static postures performed twice in a room heated to 100°F+ (plus humidity). Rather than a continuous vinyasa flow, brief pauses of stillness separate each posture, allowing the body and mind to absorb the subtle physiological shifts. All levels are welcome.
Ambient Warm & Humid
95–97°F · 2 heaters + humidifier
The Experience: The perfect middle ground. Set to a gentle, cozy warmth of 95° to 97°F, with only 2 heaters and humidifier running, this room provides just enough heat to soften your joints and encourage fluid, natural movement. Build a light cleansing glow and enjoy the physical benefits of a heated studio while maintaining a highly comfortable, steady breath.
LYL Warm Flow
Experience our signature LYL Warm Flow class, where fundamental yoga postures transform into an energetic, continuous sequence. Set in an ambient warm room (95–97°F with humidity), this fun and flowing practice softens joints and encourages fluid, natural movement. All levels are welcome!
Key Benefits of LYL Warm Flow Practice:
- Promotes gentle muscle stretching, flexibility, and joint mobility in cozy warmth (95–97°F).
- Offers stress relief, detoxification, and a mindful breath-body connection.
- Builds foundational balance, strength, and confidence.
- The consistent sequence helps practitioners achieve a state of moving meditation.
Class Details:
This 60-minute class is a fun and energetic Hatha and Vinyasa-style flow featuring standing balance poses, floor postures, and breath-synchronized flow sequences. Instructed with a consistent structure to allow practitioners to deepen focus and move with ease, the room is warmed to 95–97°F with humidity. All levels are welcome, making it an ideal starter class.
LYL Community
Join our signature flow class at an affordable, reduced community rate! Designed to make yoga accessible to everyone, LYL Community brings practitioners together in an encouraging, warm studio environment. All levels are welcome!
Key Benefits of LYL Community Practice:
- Makes our signature heated practice accessible through a discounted community rate.
- Fosters connection, community support, and consistent practice.
- Promotes flexibility, stress relief, and total-body strength.
- Welcomes beginners and experienced yogis alike in an inclusive setting.
Class Details:
This 60-minute class follows our signature Vinyasa and Hatha-style sequence in an ambient warm room (95–97°F with humidity). Pricing is offered at a reduced rate (purchased in-studio only) to ensure financial considerations do not stand in the way of your yoga journey. All levels are welcome.
LYL Kula
Discover empowerment and inner focus in LYL Kula, named after the Sanskrit word for family. Held in an ambient warm room (95–97°F with humidity) set to uplifting music, this session features minimal verbal cueing, allowing movement and breath to be your guide. All levels are welcome!
Key Benefits of LYL Kula Practice:
- Fosters a self-guided experience where students can move through the sequence at their own pace.
- Builds confidence, autonomy, and deep self-awareness on the mat.
- Promotes a contemplative, meditative state supported by an inspiring playlist.
- Encourages personal exploration within a supportive, family-like community.
Class Details:
This 60-minute class follows our expanded flow series in a room warmed to 95–97°F with humidity. Verbal instruction is minimal—instructors cue only by pose name—inviting experienced practitioners to add or modify postures as desired while enjoying a continuous moving meditation. All levels are welcome.
LYL Hatha Foundations
Build deep stability, alignment, and functional strength in LYL Hatha Foundations. Rooted in the Ghosh Yoga lineage, this 60-minute session alternates physical effort with relaxation in a comfortably warm space, making foundational practices clear and accessible to every body. All levels are welcome!
Key Benefits of LYL Hatha Foundations Practice:
- Balances the nervous system by alternating active posture work with intentional rest.
- Improves functional range of motion, postural alignment, and core stability.
- Emphasizes the purpose and therapeutic value of each posture.
- Provides an accessible entry point for beginners and those seeking alignment refinement.
Class Details:
Held in an ambient warm room (95–97°F with humidity), this 60-minute class includes opening breathing exercises (pranayama), standing postures for strength and balance, and a floor series targeting core stability and spinal mobility. Class concludes with simple breathing practices and deep relaxation. All levels are welcome.
LYL Hatha Strong
Elevate your practice and explore advanced movement in LYL Hatha Strong. Designed for practitioners looking to deepen their physical and mental discipline, this powerful 60-minute class introduces targeted lead-up exercises and postures to build toward complex asanas.
Key Benefits of LYL Hatha Strong Practice:
- Builds advanced strength, deep flexibility, and physical control through targeted posture work.
- Illuminates the anatomical purpose and progression of foundational yoga postures.
- Expands practice beyond physical asana into advanced pranayama and concentration techniques.
- Develops focus, resilience, and curiosity in a supportive environment.
Class Details:
Set in an ambient warm room (95–97°F with humidity), this 60-minute session focuses on specific posture themes—such as deep backbends, arm balances, or full forward folds. Prior experience with physical yoga is recommended as the class incorporates progressive lead-up drills, advanced breath control, and sensory awareness.
LYL Hatha 84
Immerse yourself in the classic 84-posture Ghosh lineage in LYL Hatha 84. This comprehensive session offers a systematic exploration of advanced postures, deep breathwork, and traditional techniques designed to expand your physical capabilities and inner awareness.
Key Benefits of LYL Hatha 84 Practice:
- Explores the traditional 84-posture Ghosh sequence for complete body-mind integration.
- Enhances advanced joint mobility, spinal flexibility, and total-body strength.
- Deepens understanding of traditional Hatha principles, pranayama, and focus.
- Offers experienced practitioners a challenging and structured environment to grow.
Class Details:
Held in a comfortably warm room (95–97°F with humidity), this class systematically moves through postures and preparations from the classic 84 series. Designed for intermediate to advanced practitioners, class includes dedicated posture instruction, breath control, and extended integration.
LYL 26 & You
Personalize your traditional series in LYL 26 & You. Based on the classic 26 postures and two breathing exercises, this session offers a supportive, warm environment where you can tailor postures to fit your unique body, mobility, and practice goals. All levels are welcome!
Key Benefits of LYL 26 & You Practice:
- Allows individual modifications and variations within the classic 26 & 2 posture framework.
- Systematically targets all major muscle groups, joints, and organ systems.
- Enhances stamina, flexibility, and spinal health in an approachable environment.
- Cultivates discipline, presence, and body awareness.
Class Details:
This 60-to-75-minute class is set in an ambient warm room (95–97°F with humidity). Instructors guide students through the traditional 26 posture sequence while encouraging therapeutic adaptations, variations, and personal options so every practitioner can safely experience the full benefits of the series. All levels are welcome.
Studio Temp (Non-Heated & No Humidity)
85–90°F · 1 heater, no humidity
The Experience: Entirely grounded, comfortable, and focused. With only one heater and no humidity, held at room temperature between 85° and 90°F, this class uses no additional external heaters. Instead, you will focus on stoking your own internal fire through deliberate movement, core engagement, and breathwork in a warm, welcoming space that naturally relaxes your muscles without intense physical stress.
LYL Stretch and Sound
Experience LYL Stretch and Sound, a soothing Vinyasa-style session that pairs gentle movement with deep relaxation. Set in a comfortable studio-temperature environment, this class blends slow flows and deep stretches, concluding with an extended Savasana accompanied by a restorative crystal singing bowl bath. All levels are welcome!
Key Benefits of LYL Stretch and Sound Practice:
- Blends gentle, slow flows with deep stretches for comprehensive physical release.
- Concludes with an extended Savasana and sound healing for deep relaxation and stress recovery.
- Promotes harmony in body and mind using crystal singing bowls aligned with energy centers.
- Improves flexibility and joint mobility without the strain of external heat.
Class Details:
This 60-minute Vinyasa-style class incorporates gentle slow flows, deep stretching, and an extended Savasana featuring a crystal bowl sound bath. Set at comfortable studio temperature with no added heat or humidity, this practice offers an accessible way to reset the body and mind. All levels are welcome.
LYL Sculpt
Ignite your workout in LYL Sculpt, a fun and high-energy full-body yoga sculpt class. Combining power yoga flows with light weight sequences and cardio bursts, this session raises your heart rate and builds functional strength in a comfortable studio-temperature environment. All levels are welcome!
Key Benefits of LYL Sculpt Practice:
- Delivers an energetic full-body workout combining yoga flow, weight training, and cardio intervals.
- Elevates heart rate and boosts metabolism while building muscular endurance.
- Utilizes optional hand weights to strengthen major muscle groups and core stability.
- Fosters physical resilience, balance, and mental focus in a fun, beat-driven class.
Class Details:
This 50-to-60-minute full-body session integrates power yoga postures, light hand weight series, and cardiovascular movement to boost strength and stamina. Hand weights are provided and optional. Held at room temperature with no added heat or humidity, all levels are welcome.
LYL Pilates
Build deep core strength, mobility, and posture control in LYL Pilates. Combining low-impact Pilates precision with fluid, breath-led yoga movement, this full-body practice focuses on controlled muscle engagement, flexibility, and alignment in a comfortable studio-temperature setting. All levels are welcome!
Key Benefits of LYL Pilates Practice:
- Builds deep core strength, improves postural alignment, and enhances total-body stability.
- Cultivates strong mind-body awareness through controlled movements and breathwork.
- Enhances joint mobility and flexibility through low-impact, high-reward exercises.
- Delivers an empowering balance of strength, lengthening, and stress relief.
Class Details:
This 60-minute full-body class combines Pilates precision with fluid, mindful yoga movement. Set at studio room temperature without added heat or humidity, the session emphasizes core stability, controlled posture work, and functional mobility. All levels are welcome.
Workshops and Special Events
Check back for updates (or follow us on social media) on workshops, special events and upcoming trainings!
Ready to Make a Change?
We have a great introductory offer to get you started. Four weeks of unlimited yoga for just $60. A great opportunity to try out a variety of classes.
Ask about our member benefits! Monthly guest passes and discounts on workshops and trainings are included with annual memberships and auto renew options. See prices page or ask us at the studio what option best supports a consistent practice.
On a budget? We offer three community classes for only $10. No online sign-up, just come in to sign in and practice.
Monday and Wednesday evenings at 7 p.m. and Saturdays at 9 a.m.
***Due to limited capacity (25 students, 5 waitlisted), please sign up on Mindbody to reserve your spot! Please cancel beforehand if unable to attend to allow for waitlisted students to join.